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CHAY | Certified International Ayurvedic Yoga Teacher
Nutrition & Lifestyle Strategist
I don't just teach poses; I elaborate health strategies for lifelong transformation.
I built this sanctuary for those who are ready to embrace the High Road.
I help high driven women to stop feeling like survivors in their own lives and start creating a life of profound joy and unshakable resilience.
Before I was a Certified Yoga and Ayurvedic Teacher, I was a giver, pouring my energy into others while running on empty myself. I was locked in the exhausting work of supporting everyone else's life, neglecting my own.
Today, I built this sanctuary for those who are ready to stop being defined by their struggles and start being the designers of their life. This space is for those who are ready to move from feeling like a victim of their current circumstances to the author of their life's design.
Just as simple as a car cannot drive if YOU don't go into it to turn the engine; most experts look at your body like a machine to be fixed. They see the muscle, but they miss the Driver.
I’ve been where you are. I’ve climbed the mountains of recovery where logic wasn't enough. I know that your body isn't just “tissue”. It is the vessel for your consciousness. If you are looking for someone to just “fix” a glitch, there are plenty of mechanics out there.
If you need someone who understands that real change requires looking at the hard truths behind your stress: you belong here. We don’t just offer temporary relief. We help you rebuild how your body and mind operate.
Not Your Usual Yoga Classes.
With these classes and consultations, I intend on bringing traditional methods to a Western world.
With These offerings, I blend "Eastern Vedic Philosophy" and "Modern Psychology".
The Goal of this space is to Guide Yoga Lovers to a Healthier & Happier Lifestyle with Premium, Highly Personalized Mindful Movement, Appropriate Nutrition & Proper Self-Introspection so They Can Finally Unlock Their Dream Life.
The goal of my offerings is not recovery but transformation (permanent change).
I do not sell miracles; I facilitate Lasting Change.
I do not offer a destination; I provide the map for a Lifelong Purpose.
This is no random yoga. This is a way of life. This is a cultural revolution.
This is a high-commitment, transformative path. You must be ready to commit 100% to the work and embrace lasting change. If this vision doesn't align with your current goals or level of readiness, this is not the right fit for you yet, and we are happy to provide references to alternative resources.
This is to stop "just getting by". This is the clear path to reclaim your health, wake up to true potential, and move from daily exhaustion and stagnation into a life conscious, unshakeable strength.
We do not participate in the "Victim-Loop". This space is for those ready to take 100% responsibility for their vibration, their actions, and their healing. We provide the tools; you provide the will.
We value depth over drama. Our interactions are built on mutual respect and professional boundaries. Although this will be a safe space for you to share what weighs on your mind; if you are looking for a "project" or simply a space to dump unprocessed social friction, this is not your tribe.
We move at the speed of truth. We don't chase, we don't beg, and we don't "convince". We work with those who are already awake enough to recognize the value of this path.
Agency & Freedom
This is not a generic wellness space. This is a transformational movement thanks to which I want to help you dare to live your life so courageously; you could literally make a movie about it. I am not selling you just yoga classes or Ayurveda sessions. I am giving you tools to help you reach freedom and agency.
I am here to help you become who you were always meant to be: unapologetic, relentless, and fearlessly in charge of your own joy. Through movement, ancient wisdom, personalized guidance, and deep self-study, this is a space to stop living in fear. It's where you build the bravery to make tough decisions, shed the fear of judgment and societal expectations. This is how great of a life I want you to dare live, because you deserve no less. I want you to go to bed and think to yourself : “ wow my life can be hard sometimes but damn its amazing and I wouldn't change it for anything in the world”. I want you to become the own director of your life, the own creator of your life.
Uncompromising Truth
I am not here to tell you what you want to hear. I am here to tell you what you need to hear whether you like it or not so you can open up to new and better horizons. In fact, I will be so truthful to you; there will be only two alternatives for you. Never come back to see me, keep ignoring your reality and stay in a life you don’t like OR use constructive feedback to build a real life for yourself. A life you can be proud of and happy with. It’s that simple. So if you think you can’t handle the truth this is not for you.
Accountability
Ultimately this means you'll only have yourself to either blame if you don’t do the work or to credit if you do reach your rewards and goals. You alone carry the responsibility for your effort, and you alone earn the credit for your transformation. My role is to provide direction, not to serve as a constant dependence. This is why I will light and show you the way for you but you will have to do the walking. I am not here to create codependency. I want you to be independent enough that you only need me as a temporary guide because in the end the road to achieve your goals is more important than the outcome itself. For that reason, my purpose is to show you how to brave your fears so you can build the life you desire, guiding you down a path you genuinely want; one where the journey itself shapes you into a better person.
Science-Backed Yoga
Ancient wisdom without structural validity is incomplete. We anchor traditional Vedic philosophy in modern biomechanics, psychological principles, and physiological nutrition. Every movement, breath, and consultation follows a progressive logic, is intentional and increases protection against injuries.
Rejection of the Self-Help Industry
I don't want to be your self help “guru” and promote a hustle and performative culture. “Self-help industry" is designed for the masses, not for people who have actually done the hard work of building a life. Real progress is not about constant output or surface-level motivation. True evolution respects cycles: knowing when to push, and mastering the discipline of doing less: because fortunately and unfortunately, less is really more .
Uncompromising Quality Over Quantity
Our brand is based on complete dedication. That is why we work with a limited number of people. Things are either well done or not done at all. We ensure deep active listening. We do not aim for high quantity but high quality. We deliver uncompromised quality for those who are serious about doing the work.
Action Over Inaction
If you want a space to repeatedly complain without taking action to change your circumstances, there are plenty of conventional options available that will gladly take your money to hear you vent. We build solutions for those who know they deserve better and are ready to earn it.
Just as you change clothes according to the season, your yoga practice should change according to your physical and mental state, time of the day, weather, environment, your current circumstances, and your mental/emotional baggage.
The idea of these classes and sessions is that the physical work we do also impacts our mental peace, helps us in our daily life, and within our relationships.
Like many of you, for years I was simply a student locked in a quiet, exhausting struggle to find my own peace, battling chronic anxiety and subsequent physical pain. I diligently followed every "healthy" rule, only to discover that what is healthy for one can be detrimental to another. I was stuck in a cycle of doing what I thought I should do, but I was not healing.
The turning point was the raw realization that the solution was not in a quick fix, an advanced pose, or a trendy diet. The key was a holistic and personalized approach:
A Practice Tailored for My Body: Appropriate movement and nutrition, guided by the wisdom of Ayurveda.
A Healing for My Mind: The deep, consistent breathwork, meditation, philosophy work.
A Mastery of the Self: Unlocking deeper self-understanding through the precision of Astro-Psychology, Birth Chart Analysis and self-introspection leading to profound, conscious growth.
This journey, the hard, raw truth of my own transformation is the sole foundation of my teaching.
I do not offer commercial yoga or a fitness program. I offer the essential tools I had to fight for: a highly personalized, Ayurvedic Yoga practice that adapts precisely to your current mental and physical state. My expertise is rooted in seeing the whole you.
My mission is to help you stop spending money on avoiding your pain and start investing in facing your raw truth. We use the ancient wisdom of Yoga, Ayurveda, and Astro-Psychology to question your choices and equip you with the knowledge to make better, informed decisions for permanent, lasting change.
My method is based on realizing that so much of the wellness industry treats adult women like fragile, helpless infants, missing the entire point of true psychological evolution. Healing isn't about being coddled; it's about waking up, getting angry at your own compromises, and deciding you have too much self-respect to keep playing small. That is why I wont be one to baby-talk you and hold your hand during this process. My purpose will be to guide you but I won't feed the illusion that recovery requires a gentle, patronizing pat on the head. I didn't build a better life for myself by waiting for someone to come and coddle me. I did it by looking in the mirror, owning my power, and deciding I was worth fighting for. That is the exact energy this practice is built on: no fluff, no false fragility, just raw truth and mastery.
Healing is not linear, and I state clearly: I do not offer overnight changes. This process requires consistency, patience, and a willingness to embrace the inevitable setbacks as part of the process. My focus is not on physical performance or social media poses. My mastery is in the Science of the Self and the precision of the tools I provide for your permanent transformation.
The goal is not just recovery; the goal is to “strive for recovery as a lifelong purpose”· ”A journey of the self, through the self, to the self”. I am not claiming to be “cured”; I still experience anxiety, physical pain and setbacks, but the difference now is that the fear is diminished, and I feel stronger and more resilient than ever to face them. Today, I live in a place of joy and fulfillment, committed to my authentic self and growing each day.
Most of the world is operating on autopilot; tired, reactive, and disconnected from their own strength. I know that feeling because I used to be there and I see it every day. But I also know the path out.
Through Ayurveda, Astro-Psychology and Yoga, I don't just teach poses; I teach Inner Wisdom. I help you audit your habits, understand your cycle, and fuel your body so that you can stop feeling like a victim in your own life.
If you’re ready to wake up and trade your survival mode for a life of purpose and energy, let's talk. Your life is waiting.
NOT Commercial Yoga. This is NOT a fitness program.
NOT for "Temporary Relief" or a standard "gym-class"; this is the focused work of honoring your truth not silencing your pain.
NOT a promise of "Happiness"; this is the discipline of Self-Mastery. Happiness is the natural byproduct of living in alignment with your truth, but that alignment requires the courage to face your setbacks without giving up.
NOT just a class; it's a visionary system for permanent change, blending ancient wisdom with modern psychology to address the root of your struggles.
NOT a service but a new way of life.
NOT Yoga for Next Day Changes. This is for those ready for the High Road.
NOT For Immediate Gratification but yoga for freedom and long-term gratification.
NOT Yoga to Feed & Amplify Your Ego but to QUESTION & DISSOLVE your ego.
NOT To Indulge In Your Desires but to both transcend yourself and your limitations.
NOT Yoga for Pure Consumerism but yoga for self-awakening.
NOT a space for the cycle of excuses, gossip, or external blame. We leave the drama at the door to work in a space of high-frequency growth.
Yoga to Gain Clarity on who you are.
Yoga for those who are done with "quick fixes." We look at the root of your pain with compassion, without the filter of convenience.
Yoga for those who value a sanctuary over a supermarket. We offer a highly tailor-made, premium experience where your energy is respected and expertise is uncompromising.
Yoga to Learn how to live more intentionally.
Yoga for Those Who Want to Invest instead of spending money on avoiding their pain, so they can find mental peace.
Yoga for Those Who Understand "You Can't Change Your Lifelong Patterns Overnight."
Yoga to Discover your strengths, weaknesses, and life challenges.
This is for the 100% commitment. We provide the highest quality tools from ancient lineages to ensure every minute is an investment in permanent transformation.
This offering is not for:
Those who want to rush or believe in next-day changes. This is a long-term journey that requires patience, constant effort, and dedication. The goal is not "recovery," but to “strive for recovery as a lifelong purpose”.
Those who want to solely focus on physical poses or believe yoga is only about doing advanced poses (especially just for social media).
Those who are not ready to do the hard work on themselves or lack the discipline to adapt their lifestyle and diet to reach their dream goals.
Those who prefer the comfort of a lie over the freedom of the truth, are unwilling to meditate, reflect, or do deep self-introspection work, and are not ready to heal.
Those who want to keep lying to themselves or stay constantly busy to avoid facing their reality and underlying issues.
Those who are not ready to try new techniques, open their mind to different perspectives, or step out of their comfort zone.
Those who are not ready to accept that once they begin their spiritual and self-discovery journey, they will never be the same person ever again.
This does in no case replace modern medicine nor your therapy visits. These offerings should be seen as a supplementary tool which, combined with everything else you are doing, is meant to help you become a better version of yourself.
- The People-Pleaser: Living according to everyone else's dreams, but ready to finally step into your own.
- The Boundary-Seeker: Tired of saying "Yes" when you mean "No," and ready to reaffirm your personal boundaries.
- The Giver: Carrying everyone else's burdens on your shoulders, and ready to turn that focus back onto yourself.
- The Over-Extender: Giving too much to others, and finally ready to care for your own well-being.
- The High-Impact Woman: Done being a magnet for other people's drama, and ready to own your frequency.
- The "Mirror" Seeker: Done excusing the behavior of others, and ready to stop searching for depth in shallow water.
- The Energy Reclaimer: Done investing lifetime energy into "low-return" connections, and ready for permanent self-transformation.
- The Cycle-Breaker: Ready to release old relational roles and step out of generational patterns.
- The Sanctuary-Builder: Ready to lay down the weight of holding up everyone else’s world, and build a sanctuary of your own.
- The "Why" Searcher: Exhausted from trying to solve the silence of others, and ready to master the "How" of your own physical and spiritual growth.
- The Honest Seeker: Done spending money to avoid pain, and ready to invest in raw truth for lasting mental peace.
- The Self-Made: For anyone who built themselves from the ground up and and ready to unlock their full potential alongside profesional who listens and takes them seriously.
- The "Truth-Seeker": Ready to stop settling for quick fixes, and brave enough to aim for radical self-honesty.
- The Perfectionist: Tired of second-guessing yourself, and ready to build unshakeable confidence and self-trust.
- The Protector: Realizing control was just armor, and ready to live with less "should" and far more "want."
- The Socially Perfect: Ready to drop the polished facade and stop living for the opinions of others.
- The Rule-Breaker: Done living by rules you never wrote, and ready to transcend your old limitations.
- The Busy Mind: Ready to stop staying constantly occupied, and finally slow down to face what needs healing.
- The Emotionally Intelligent: Ready to stop letting anxiety or other emotions lead, and start transforming it into wisdom.
- The Unspoken Authority: Ready to move past battles lost in silence, building a core so strong that your presence speaks for itself.
- The Survivor: Tired of survival feeling like a full-time job, and ready to actually start living.
- The Storyteller: Done living in regret, and ready to rewrite your narrative into an extraordinary life.
- The Authenticity Seeker: Strong on the outside but carrying pain inside but ready to show up as your real self now.
- The Strong One: Exhausted from holding everything together, and ready to simply be.
- The Sensitive Soul: Feeling everything while showing nothing, and ready to finally be seen and known.
- The Intuitive: Highly sensitive and ready to stop being overwhelmed by emotion, channeling pain into growth.
- The Sensitive Visionary: Ready to heal the isolation of seeing what others miss, embracing your depth as a true gift.
- The Faithful Believer: Done believing in everyone else while doubting yourself, and ready to step into self-trust.
- The Peace-Seeker: Tired of living in fear, and ready to release the illusion of safety to embrace true freedom.
- The Healed Heart: Ready to let go of stored anger and resentment to make space for peace.
- The Forward-Mover: Done feeling stuck, and ready to transform your life without looking back.
- The Premium Wellness Seeker: Ready to invest in compassionate expertise, safe spaces, and personalized care.
- The Long-Term Builder: Ready to do the deep work, understanding that lifelong patterns don't vanish overnight.
- The Root-Level Healer: Ready for a transformative experience that changes you from the inside out.
- The Yoga Practitioner: Seeking something beyond the physical practice, and craving deeper spiritual meaning.
- The Expat Practitioner: Looking for grounded, high-level wellness guidance in English.
- The Spiritually Curious: Open and ready to cultivate clarity, alignment, and inner quiet.
- The Effortless Stiller: Done chasing peace through striving, and ready to access it through stillness.
- The Inward Seeker: Done searching for answers outside yourself, and ready to trust your inner compass.
- The Depth Seeker: Ready to stop excusing behaviors that don't match words, and surround yourself with real substance.
- The Whole-Person Seeker: Ready to stop treating your body like a machine to fix, and work with a guide who sees the soul behind the engine.
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Josh A. |
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"I highly recommend Chay as a teacher, coach and mentor to anyone wanting to work on their anxiety through yoga and holistic means. She is committed and delivers on her word. It's been a pleasure seeing her grow." |
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Selda A. |
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"Chay is an amazing yoga teacher. She is always cool, knows what she is doing and preparing yoga sequences for specific purposes. I am feeling lucky to know her." |
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Cristina A. |
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"The Ayurveda class was truly educative and useful. I'm deeply grateful to have met Chay, who is a wonderful person and a great teacher." |
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Eniko G. |
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"I recommend the Ayurveda course with all my heart. Chay leads you through a healthy and conscious lifestyle in a way that is both clear and comprehensive." |
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Sorina O. |
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"Chay is an amazing teacher with that specific aura you search for when you want to learn something useful. She is patient, calm, and always has an answer for any of your questions. Highly recommend her!" |
Personalized Wellness & Safety: My approach integrates mental and physical health, going far beyond standard practice. We tailor every session to your specific needs and physiology, ensuring your practice is safe, effective, and delivers deeper, lasting results.
A Tool for Transformation: These classes are a medium for you to reach goals like improving health, becoming stronger, calmer, wiser, and more emotionally balanced. They are a tool for growth, not the end goal.
Impact Over Poses: The classes are designed to create a bigger, more transformative impact than the sole practice of yoga poses.
Self-Inquiry & Higher Self: These classes aim to make you question and reflect on your daily choices to connect with your higher and better self.
Integrated Holistic Practice: Beyond physical practice, we use pranayama (breathwork) and meditations suited to your unique physiology, as the wrong technique at the wrong time can be harmful.
Dedicated Safe Space: You will have a safe space at the end of each class to discuss your lifestyle, nutrition (crucial points by the ancient yogis), or simply to share whatever is on your mind.
Empowerment and Better Choices: My goal is to empower you, boost your confidence, and equip you with informed tools to make better decisions for your overall well-being.
Foundations in Wisdom: The physical practice is based on a blend of modern psychology and Eastern Vedic philosophy, allowing us to explore multiple options for your health and prosperity.
Experience-Driven Teaching: I teach from personal experience, having found my own healing by holistically caring for my physical state (practice & food) and my psyche (breathwork, meditation, philosophy, self-introspection).
Realizing True Health: I realized that many "healthy" choices I made weren't suitable for my unique body type. My classes are designed to guide you to the same realization: what is truly beneficial must be personalized to you.
Nutrition is Essential: I will help you understand that a yoga practice is necessary but is not enough on its own. It must be complemented by other tools such as nutrition.
Long-Term Transformation: These classes aim to challenge imposed beliefs, showing you that a happy and healthy life exists within moderation and decisions taken from a place of love instead of fear.
Expert Training: My expertise stems from training provided by experienced teachers who have dedicated years to observation and mastery in this field.
Language Flexibility: All classes are in English at the moment, but Spanish and French can be used if needed.
Classes, Ayurvedic sessions will be held only upon filling a detailed questionnaire upon booking. This assessment is important as it ensures a highly personalized and safe experience.
What matters here is not "how flexible can you look" but how safe and strong can you make your body be? We don't focus on you looking like your favorite yoga influencer. We focus on making sure your joints are awake and safe before we put more load on them. We don't attack your vulnerability. We protect you first, we give you stability then we go into the rest. Everyone would think the core work is the peak pose. It's not. The core work is how you prepare for that moment. Here we don't care about you having to be perfect and perform the same every single day. Here we honor your biology and will encourage you to respect that.
This type of class is tailored for people experiencing the following:
The Class Focus:
Classes within this option are designed to arm you with the will to be more of a "doer" person rather than overthinker while holding space for calming meditations and breathwork.
This class is tailored for people experiencing the following:
The Class Focus:
Classes will focus on relaxing your nervous system.
This class is tailored for people experiencing the following:
The Class Focus :
The classes are designed for both a vitality boost and strength building.
Ayurveda Consultations
If you are seeking a deeper level of transformation, this option is recommended to:
To begin this journey, you will answer a Dosha Form based on Ayurvedic sciences that will determine your current dominant physiology (your pre-dominant physical, behavioral, and emotional patterns).
Important Note
This option does in no case replace modern medicine nor your therapy visits. It should be seen as a supplementary tool which, combined with everything else you are doing, is meant to help you become a better version of yourself.
For Cosmic Clarity, Astro-Psychology is your go-to.
This is not some fortune-telling you hear about on social media or in the newspaper.
This tool is not here to tell your future. It's here to help you out in a stuck phase.
Considered controversial by modern society, Astrology was a powerful tool for renowned scientists, therapists, doctors, and philosophers until a separation was created during the 17th century.
In the yogic lifestyle, Ayurvedic Astrology continues to be a tool to understand one’s behavioral and emotional patterns:
Just as the sun influences us, other celestial objects like the moon and other planets also do. We will analyze which planetary effect is dominant, which one is too weak, and what needs to be done to balance it.
We do not believe you are "fated" to behave a certain way forever. We believe you have the option to introspect in order to become aware of what needs to be changed. Only when aware, one can take action.
What We Will Determine in Your Session:
Main Topics Covered In The Birth Chart Analysis:
We will then discuss the potential solutions that can be adopted, and I will answer your questions. A detailed written analysis will be sent to you after the session.
This is not a routine class, but a rare, intimate experience designed to be a memorable milestone in your personal journey toward self-awakening. We significantly limit the number of times we host it due to its unique, high-touch nature.
The Experience is Designed to be:
Exclusive and Intimate: Limited seats for a safe space to share and receive support.
Transformative: A moment for complete and raw truth, aimed at deepening self-reflection and introspection.
A Mini-Retreat Vibe: A carefully curated, 2h agenda.
This is for those who wish to:
Have an uplifting moment.
Deepen self-growth through self-reflection and introspection.
Receive support on what can feel like a lonely journey towards awakening.
Have a safe place to talk about what is on their mind.
Share experiences, ask questions, or simply join to listen.
What is Included:
Core Practice: Group silent meditation, a few minutes of breathwork, and a mindset or philosophy talk.
Dialogue: Space for free dialogue and Q&A, where you can share experiences or ask questions.
Atmosphere: Soothing soundscape, bolsters and blankets provided for comfortability, and a particular essential oil or special candle scent.
Community: Organic tea, fruits, and nuts served at the end.
Takeaways: A hand-selected Welcome Bag Gift and a beautifully-prepared kit containing quotes, references, and important takeaways for continued reflection and study at home.
Format: Themes may be introduced based on demand. Some gatherings will be in English, others in Spanish.
The date for the next Signature Satsang is never guaranteed until announced. Join the exclusive waitlist now to receive priority access before tickets are offered to the general public.
If what you want is to give a bigger meaning to your life, then understanding the "why" of things is the approach here. This perspective is for those who understand that we cannot conform with following blindly some rules just like that.
Philosophy is meant to:
Once you see it, you cannot unsee it. If not already, you will know what I mean in due time.
A dedicated tool to materialize your inner work.
If your yoga, ayurveda, and philosophical studies are the internal journey, the Vision Board is the external roadmap.
These boards are crafted not just for dreaming, but for conscious, actionable manifestation.
They help you define your plan with clarity, hold yourself accountable to your highest vision, and anchor the mental and emotional shifts you are making in your daily life.
Dec 2021 - Jan 2022
200 Hours Multi-Style Yoga Teacher Training
Yoga Practice, Anatomy, Philosophy, Breathwork, Meditation
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75 Hours Advanced Ayurveda & Yoga Training
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85 Hours Prenatal Yoga Training
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Feb 2025 - Mar 2025
28 Hour Advanced Ayurveda & Astrology Training
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Ayurveda, Yogic & Stoic Philosophy Lectures
Continuous study of foundational texts and principles. Internal
Dec 2023
Advanced Yoga Workshop
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Vyanna Workshop
Vaastu Yoga, Numerology, Astrology, Geometry, Naturopathy
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Feb 2023
Yoga Sutra Study
Deep dive from Sutra 1 to Sutra 20
Jaggi Singht
How do I choose my session time? After booking your session, you will be directed to my private calendar. You can view all available slots and select the time that best fits your schedule.
Can I cancel or change my appointment? Once a session is booked, it cannot be canceled. This is because I immediately begin the deep work of analyzing your questionnaire and crafting your plan. However, you can reschedule your session as long as you do so at least 48 hours in advance.
What if the available time slots don't work for my time zone? If you cannot find a slot that works for your location, please email me at contact@goplanetyoga.com We will find a manual workaround to ensure you get the session you need.
Do you offer package discounts? No. We do not offer multi-class passes or packages. In the modern wellness industry, packages are used to lock you into upfront financial commitments. We fundamentally disagree with this approach.
Your healing journey must belong entirely to your own free will. If you become ill, if your life changes, or if you decide our containers are no longer the right fit, you should never be financially trapped. We want you in our space because you actively choose to be here, one session at a time. Your dedication cannot be pre-paid; it must be chosen.
I understand that this is a transformative, long-term commitment. Send me a message to clarify any final details about your unique path.
Thank you for getting in touch !
I will be answering to you promptly.
See you on the high road. With love and intention, Chay
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